Immune Support Yoga

This yoga video will guide you through a sequence of breathing exercises and slow restorative yoga poses.

Description of yoga video

Slowing down allows us to ground ourselves. During quiet moments we are able to hear ourselves better and attend to our own needs. This yoga video will guide you through a sequence of breathing exercises and slow restorative yoga poses. It will lower stress levels in your body, reducing inflammation all over. During the asanas, the peace and quiet is calming and also strengthening for both the mind and soul.

 

YOGI TEA® made this video to complement…

YOGI TEA® Immune Support is a tea for anyone who draws strength from nature. Nature is a powerful ally. Live in harmony with nature, trust in her miracles, and she will share her strength with you. Some of these miracles have been brought together in YOGI TEA® Immune Support: vitamin C from the acerola cherry which helps to naturally support your immune system when paired with a varied, balanced diet and healthy lifestyle. This, combined with slightly tart echinacea and fruity elderflower, creates a delicious flavour experience that leaves you feeling protected.

 

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Which yoga poses to expect in this video

  • restorative childs pose / Balsana
  • wide angle pose with bolster / Upavista Konasana
  • twist with bolster
  • bound angle pose with bolster / Supta Baddha Konasana

Level:This yoga sequence is for all levels.

 

Benefit

These longer held restorative yoga poses help to restore your inner most natural immune power. Hip openers assist you in releasing stress and twists calm the nervous system.

 

Please ask your doctor if this exercise is suitable for you.

 

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