This yoga video will guide you through a sequence of breathing exercises and slow restorative yoga poses.
Slowing down allows us to ground ourselves. During quiet moments we are able to hear ourselves better and attend to our own needs. This yoga video will guide you through a sequence of breathing exercises and slow restorative yoga poses. It will lower stress levels in your body, reducing inflammation all over. During the asanas, the peace and quiet is calming and also strengthening for both the mind and soul.
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Level:This yoga sequence is for all levels.
These longer held restorative yoga poses help to restore your inner most natural immune power. Hip openers assist you in releasing stress and twists calm the nervous system.
Please ask your doctor if this exercise is suitable for you.