You might have already noticed that your stomach is a highly sensitive area which is easily affected by your emotions, thoughts and nervous system. One of our YOGI TEA® quotes says: “give happiness and you will end up happy”. This also applies greatly to our digestive system. When we are balanced, our digestive system will be too and vice versa: if your digestive system functions properly, your mood will be positively influenced.
Stomach Ease, the tea for everyone who listens to their gut. This tea is inspired by secrets of the masalas, the spice blends used in Indian cuisine to make the food delicious and easily digestible. In Ayurveda, fennel, liquorice and peppermint are also praised highly for these properties. Herbs and spices, such as cardamom and ginger, complete the beautiful flavour of this tea. And therefore, YOGI TEA® Stomach Ease invites us all to knowingly enjoy every meal.
This yoga sequence is suitable for all levels.
The exercises in this video will be beneficial for your belly and also boost your overall wellbeing. Core strength exercises assist digestive functions and stimulate the digestive tract. When our digestion is working well, we feel good.
Please ask your doctor if these exercises are suitable for you.