A good day begins the evening before. Introducing a regular routine of selfcare before going to bed helps to reduce your stress levels at the end of the day. It is best to practice this yoga sequence before going to bed to release any suppressed energy and tension. Focusing your attention on calming breath work will steady and relax the mind. Be gentle and be kind to yourself.
The Bedtime Tea for anyone who wants to gently round off their day. A good day begins the evening before, especially when we enjoy a fragrant cup of YOGI TEA® Bedtime at the end of the day to help us relax. Calming ingredients such as lavender and valerian root envelop us in warmth, while fragrant herbs such as mint gently help us to unwind. Here’s to a restorative night’s sleep.
This yoga sequence is suitable for all levels.
Conscious movements help the body to transition from a busy day to a peaceful bedtime. The combination of restorative, forward fold and twist movements will help your nervous system calm down at the end of the day. The front and back thigh stretches will release muscle tension and any pressure stored in your fascia enabling you to achieve a restful sleep. A good day starts the night before. Enjoy this practice and sleep well.
Please ask your doctor if these exercises are suitable for you.