When we are in tune with the rhythm and the longings of our heart, we are most powerful. In this video, we will dive into a series of energizing heart openers, followed by some rejuvenating hip openers. At the end, we will bring the sequence to a close in downward facing dog, a forward fold to leave you feeling nicely balanced.
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This yoga sequence is for intermediate levels.
During the day, our upper body spends a lot of time being hunched over. A healthy spine needs to move in all directions. Focusing on a backward bending practice like this one produces a lot of physiological benefits. In addition, it opens the heart area, releases serotonin and increases your energy levels.
Please ask your doctor if these exercises are suitable for you.