Breath is connection. Through our breath we connect to our own internal system along with the world around us. The deeper we are able to breathe, the stronger the connection is. In this video we will show you some fantastic exercises to help you gain more energy through your breathing. First off, we will start with a couple of exercises to prepare your body for the optimal breathing capacity, followed by two different breathing exercises. This sequence is best done on an empty stomach.
Breathe Deep, the tea for everyone who wants to breathe deeply. As a yogi, you soon learn to appreciate conscious breathing. This is what this tea seeks to evoke. Sip for sip, it fills your entire body like a deep breath. Thanks to refreshing eucalyptus and spicy thyme, we breathe – and feel free!
This yoga sequence is suitable for all levels. Pregnant women should avoid practicing Kapalabhati Breath.
The hip opener in this video helps you to sit with more ease. While the twist and heart opener in cobra pose open up the lunge space for optimal breathing. Kapalabhati breath is invigorating and cleanses your breathing passages. During the exercise “Complete Breath”, you will learn to unlock your complete lung capacity leaving you feeling refreshed and free.
Please ask your doctor if these exercises are suitable for you.