Are there times when you feel like too many things at once are running through your head, long to-do lists are waiting for you, and you feel stressed and unable to concentrate? Don't worry, you’re not the only one. Each and every one us experiences times when mental clarity and concentration are precisely what we need to get through the day with a clear head.
The best way to achieve this is to create an opportunity for yourself to calm down, sort out your thoughts and change the way you think about things.
First of all, if you’ve noticed that you’ve been having trouble concentrating on what really matters recently, don’t worry. Be patient with yourself. After all, mental clarity is a process made up of different steps and these can vary depending on the situation. Just because something works for someone else, it doesn’t necessarily mean that it will be the same for you. So look at it as an inspiring journey into your own soul!
Sometimes all you need is a short break to find yourself again and get your thoughts in order. A warming cup of tea will always go down well, helping you to relax and destress. How about being mindful as you prepare your tea and taking 10 minutes out of your day to enjoy your cup of tea. Focus on the heat from the cup and the delicious taste, and calm your thoughts for a moment. A mindful tea break like this can become a ritual to help you find a moment to pause.
YOGI TEA® Mental Clarity has been developed precisely for these moments. It provides freshness and concentration in a cup. The aromatic eucalyptus scent of this wonderful tea is like a breath of fresh air for your mind. As you take your first sip, you will first of all taste the slightly bitter and pleasantly herby flavours of ginseng, which will ground you and give you the chance to reorganise your thoughts for a moment. In Ayurveda, ginseng is said to have a concentration-enhancing effect. Thanks to its lovely and fresh, slightly tangy taste, the lemon balm also awakens your zest for life and gives it just the right boost to enable you to concentrate on your tasks with new motivation and prioritise your actions.
Enjoying a cup of YOGI TEA® Mental Clarity is therefore good for you if you feel like your head is in a spin.
As well as a cup of tea, to get you active as you connect to the here and now, our yoga flow for grounding should set you off in the right direction. In our recipe section you will also find some tempting inspiration for healthy recipes, which can promote wellbeing and mental clarity. Our Energy balls with YOGI TEA® Green Energy are truly delicious and are just perfect for an energy kick to see you through!