Gentle, graceful, balancing.
The natural rhythm of our body is a harmony that we should listen to with rapt attention. If we are mindful, we can finely balance it before it gets out of synch. YOGI TEA® Women’s Balance has been composed with raspberry leaves, lemon verbena and a pinch of cinnamon to support your female cycle and give you balance.
The tea for everyone who wants to reward themselves with balance.
Sit cross-legged with your spine straight. Arms are straight with the sides of the hands resting on the knees. The tips of the forefingers and thumbs are touching, creating a circle, and the other fingers are straight. The eyes are open and gazing straight ahead. Inhale through the nose for 5 seconds. Hold the breath for 10 seconds and then exhale through the nose for 5 seconds. Continue for 3-11 minutes. Focus on the inflow and outflow of the breath.
We can smell it everywhere around the Mediterranean: the tantalising fragrance of lavender. The plant of the mint family is native to these areas, even if it is now cultivated throughout the world because of its beautiful flowers. Lavender tastes tart-spicy and slightly bitter. It contains valuable essential oils.
Lemon verbena was first introduced to Europe at the end of the 18th century. Its homeland is under the South American sun. The lemon verbena belongs to the vervain family and contains fine essential oils.
The raspberry plant is a biennial bush, the berries of which should not be missing on any fruit plate. But not just the berries are worth harvesting: The green leaves of the raspberry bush have also been used since time immemorial to prepare hot beverages. Raspberry leaves taste slightly tart and delicately bitter.
Pour 250 ml of freshly boiled water over the teabag. Allow to infuse for 7 minutes - or longer for a stronger flavour.
250 ml 100°C