Sit in a cross-legged position or on a chair with your spine straight and feet flat on the floor. Block off your right nostril with your right index finger and breathe deeply and slowly through the left nostril. Let your left hand relax in your lap. Eyes are closed. Continue for 1-5 minutes. Practice this pranayam to realise the calming and receptive side of your being.
Cinnamon is among the most expensive spices in the world and was supposedly already used as a spice in China in 3,000 B.C. Cinnamon is extracted from the bark of the South-Asian cinnamon tree. It has an aromatic-sweetish taste and contains valuable essential oils.
Hops is a climbing plant that grows up to 10 m in height. In the wild, it primarily grows at the edge of forests, in clearings and on bushes. Its greenish-yellow cones are ready to be harvested at the end of August. They taste slightly bitter and subtly tart.
The orange is the most frequently cultivated citrus fruit in the world. It originally came from Asia and was only introduced to Europe in the 15th century. Its peel contains numerous essential oils and the taste is similar to the fruit pulp in its fruitiness but not quite as sweet and slightly bitter.
250 ml 100°C