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Bright Mood

Bright Mood
Easy Yogic Breathing to Relax

Sit in a cross-legged position or on a chair with your spine straight and feet flat on the floor. Block off your right nostril with your right index finger and breathe deeply and slowly through the left nostril. Let your left hand relax in your lap. Eyes are closed. Continue for 1-5 minutes. Practice this pranayam to realise the calming and receptive side of your being.


Brewing Suggestions

Pour boiling water over the tea bag and let it steep a little (longer for a stronger taste).

250 ml 100°C

5-6 Min