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Bright Mood

Bright Mood
Experience of one's own boundless identity

Sit cross-legged or in a chair with your spine upright. The eyes are open only a crack. Place your right hand on your right knee. Hold your left hand about 15 centimeter from your body at the level of your heart with the palm facing your body.


While bringing the left hand a little closer to the body, chant or think in the mind "I AM" with the emphasis on "I". Move your hand, still at heart level, now 30 cm away from your heart and repeat "I AM", this time emphasizing "AM". Continue for 3-11 minutes.


Brewing Suggestions

Pour boiling water over the tea bag and let it steep a little (longer for a stronger taste).

250 ml 100°C

5-6 Min