YOGI TEA® Good Night invites you to a pleasant journey to the realm of dreams. Enjoying the essential lavender oil carefully combined with gentle chamomile blossoms and hops, makes a harmonious companion for the quiet evening hours and a meditative end to the day.
Fennel*, Peppermint*, Lemon grass*, Chamomile flowers*, Lemon balm*, Sage*, Lavender flowers*, Cardamom*, Hops*, Lavender oil*, Nutmeg*
* Certified organic
Essential lavender oil is obtained from the flower of lavender, a plant that belongs to the family of mint plants native to the Mediterranean. Lavender tastes very aromatic and is known for its beautiful flowers as well as the sweet heady perfume.
It was sacred for the Teutons and the flower of Sun God Ra for the Egyptians: the white feathered chamomile with its brilliant yellow petals. Chamomile is an herbaceous plant, the typical fragrance of which everyone knows. Its flowers taste slightly bitter and pleasantly mild.
Hops is a climbing plant that grows up to 10 m in height . In the wild, it primarily grows at the edge of forests, in clearings and on bushes. Its greenish-yellow cones are ready to be harvested at the end of August. They taste slightly bitter and subtly tart.
We can smell it everywhere around the Mediterranean: the tantalising fragrance of lavender. The plant of the mint family is native to these areas, even if it is now cultivated throughout the world because of its beautiful flowers. Lavender tastes tart-spicy and slightly bitter. It contains valuable essential oils.
Before bed, a great way to relax is to practice long, slow, deep breathing. Sit in a comfortable cross-legged position, with your spine straight and shoulders relaxed. Rest your hands in your lap with palms facing up. Close your eyes and completely relax. Breathe through the nose slowly and deeply. Stay focused on your breath as it fills your lungs, expanding the ribcage. With each exhale relax and let your mind come to rest. Continue for 1-5 minutes. Then lie down on your right side and enjoy a deep and restful sleep.