Combined Shape 66BEE3

Clear Mind

Clear Mind
Simple Yoga for Vitality

Lying on your back, kick alternately with your left and right heels against your buttocks, always keeping the alternate leg straight. Inhale as one heel kicks, exhale as the other kicks. Continue for 1-3 minutes.


Brewing Suggestions

Pour 250 ml of freshly boiled water over the teabag. Allow to infuse for 5 to 6 minutes - or longer for a stronger flavour.

250 ml 100°C

5-6 Min