Lying on your back, kick alternately with your left and right heels against your buttocks, always keeping the alternate leg straight. Inhale as one heel kicks, exhale as the other kicks. Continue for 1-3 minutes.
Venerated in Asia as a temple tree, the ginkgo has already existed for about 300 million years. It reached Europe through Dutch seafarers who brought it back from their travels to Japan in the 18th century. The leaves of the ginkgo taste slightly tart and spicy.
Lemon grass contains essential oils and has a strong, lemony-fresh taste. The origins of this plant from the family of grasses that is primarily used in the Asian kitchen are still unclear to this day.
Lemon verbena was first introduced to Europe at the end of the 18th century. Its homeland is under the South American sun. The lemon verbena belongs to the vervain family and contains fine essential oils.
Pour 250 ml of freshly boiled water over the teabag. Allow to infuse for 5 to 6 minutes - or longer for a stronger flavour.
250 ml 100°C