Ayurveda

Ayurveda is a traditional Indian philosophy that recommends a self-aware lifestyle and a holistic approach to body, mind and soul as the keys to a long and balanced life.

Ayurveda is a treasure-trove containing 3,000 years of practical knowledge that we can apply successfully in our modern world. YOGI TEA® is based on the ancient traditions of Ayurveda, tailored to the needs and well-being of people.

 

Ayurveda is…

Applied knowledge Ayurveda means “knowledge (veda) of life (ayur)”, the art of living a life of balance and well-being.

Ancient the earliest records date back to 1,500 BC.

Universalknowledge of human nature is part of the shared heritage of all peoples and cultures.

Practical – ulfilment is seen as a practical, functional change in life.

Holisticit sees a human being as one composite unit of body, mind and soul.

Balance it states that everything depends on the equilibrium of the individual, both internally and externally.

Individualisticevery person is considered unique and is seen and advised according to their own unique history and constitution.

Preventive – it shows you how to maintain the right balance permanently.

Experienceall the recipes, treatments and advice are based on thousands of experiences.

Comprehensivein addition to knowledge of over 5,000 herbs and spices, it includes yoga, meditation, hydrotherapy, massage, astrology and surgery, as well as the use of precious stones, metals, music and dance. In particular, knowledge of a balanced diet has an important central role in the teachings of Ayurveda.



Credits:
Photographs by Sat Gurumukh Khalsa
www.Artpeacebliss.com