Bright Mood
Sit cross-legged or in a chair with your spine upright. The eyes are open only a crack. Place your right hand on your right knee. Hold your left hand about 15 centimeter from your body at the level of your heart with the palm facing your body.
While bringing the left hand a little closer to the body, chant or think in the mind "I AM" with the emphasis on "I". Move your hand, still at heart level, now 30 cm away from your heart and repeat "I AM", this time emphasizing "AM". Continue for 3-11 minutes.
Ingredients
Cinnamon
Cinnamon is among the most expensive spices in the world and was supposedly already used as a spice in China in 3,000 B.C. Cinnamon is extracted from the bark of the South-Asian cinnamon tree. It has an aromatic-sweetish taste and contains valuable essential oils.
Hops
Hops is a climbing plant that grows up to 10 m in height. In the wild, it primarily grows at the edge of forests, in clearings and on bushes. Its greenish-yellow cones are ready to be harvested at the end of August. They taste slightly bitter and subtly tart.
Orange peel
The orange is the most frequently cultivated citrus fruit in the world. It originally came from Asia and was only introduced to Europe in the 15th century. Its peel contains numerous essential oils and the taste is similar to the fruit pulp in its fruitiness but not quite as sweet and slightly bitter.
Brewing Suggestions
250 ml 100°C
5-6 Min
Enjoy!
