Combined Shape BB1E4D

Ginger Hibiscus

Ginger Hibiscus
Easy Yogic Breathing to Relax

Sit in a cross-legged position or on a chair with your spine straight and feet flat on the floor. Block off your right nostril with your right index finger and breathe deeply and slowly through the left nostril. Let your left hand relax in your lap. Eyes are closed. Continue for 1-5 minutes. Practice this pranayam to realise the calming and receptive side of your being.


Brewing Suggestions

Pour 250 ml of freshly boiled water over the teabag. Allow to infuse for 5 to 7 minutes - or longer for a stronger flavour.

250 ml 100°C

7 Min