Christmas time is time for … time!

It’s Christmas time! A really valuable time of year that is however often full of huge stress. Why don’t we simply give the gift of more time this year? To ourselves and our loved ones. Lese mer...
11. December 2018 Feel good • General

Good night! Our tips for a better sleep

The purpose of sleep is to allow the body and the mind to rest, recuperate, and regenerate. But… do you always feel rested and refreshed when you wake up? Here we would like to present to you our yogic suggestions for a better good night's sleep. Lese mer...
27. November 2018 Feel good • General

Get through autumn with ease – our ideas for how to keep dancing through the golden leaves.

Some people find autumn of change quite challenging both physically and mentally but if you follow some of our recommendations for combatting autumn fatigue, you can keep tripping the light fantastic through the golden leaves. Lese mer...
15. October 2018 Feel good • General

September is here… how to enjoy being back to work

Just thinking about sitting in front of a screen all day, you feel the lovely relaxation of a well-earned holiday dissolve? Here are a few thoughts and ideas to counter the back to work blues, and start off the new work year with a positive attitude. Lese mer...
05. September 2018 Feel good • General

The 10 terms that every yoga enthusiast should know

Prana? Chakra? Asana? – What does that mean and what does it have to do with my yoga practice? If you also ask this question, we have a little help for you. Lese mer...
22. January 2018 Feel good • General

Ta deg tid til DEG SELV, og bli med i vår #7minuteschallenge

Uendelige To-do-lister, dagene planlagt fra A til Å, og… vi har for lite tid til oss selv. For å endre dette deltar du i vår #7minuteschallenge! Lese mer...
26. September 2017 Feel good • General

Simple ways to integrate mindfulness into your daily life

Have you ever had the feeling of being stressed, distracted and drained in the middle of the day? Then mindfulness exercises may help you. Lese mer...
13. September 2017 Feel good • General

Vær kosmisk ikke kosmetisk

Yoga invites us to turn to our inner essence and direct our attention to what we “really” are. The Five Sutras reveal the five cosmic beauty secrets of yoga that can change our life. Lese mer...
25. August 2016 Feel good • General