Sit cross-legged. Make fists of your hands and place them in front of you as if you were grasping a steering wheel. Beginn twisting the body powerfully from side to side. Twist to your maximum. Keep the elbows up and let the neck move with the upper body. Continue for 3 minutes. Then stretch the arms out in front of you. The right hand over the left and the palms are facing down. Twist now from left to right. Move your head and neck in the same direction. Continue coordinating the movement for 3 minutes.