Stand comfortably and straight with feet slightly apart. Stretch your arms high above your head, preferably touching your ears, and your hands clasped. Inhale through the nose. Keeping your arms stretched up high, hunker down into a squat (crow pose) on the exhale, with your feet firmly on the ground and balanced. Instantly on the inhale come back up to standing with a straight spine and your head upright and facing forward. Breathing strongly through your nose, continue this exercise for 3 minutes and enjoy the new energy that you may gain.