single-yogapose.php

Yoga for Energy - Archer Pose

Stand comfortably with your right leg forward and your left leg turned out, keeping the body square. Bend the right knee and let your right leg carry your weight. Now make your right hand into a fist with the thumb pointing upwards, stretching the right arm straight out so that the thumbnail is held at eye level. Imagine that you are holding a bow with your right hand, the bow string is pulled back with your left hand and arm. Breathe slowly and deeply whilst concentrating on your imaginary target. Hold the posture for 1-3 minutes each side. (Archer Pose is believed to strengthen and balance the nervous system.)