single-yogapose.php

Simple Yoga to Renew and Rejuvenate

Lie on your back, press your knees to your chest and hold tightly with your arms and hands. Raise your head and bring your nose between the knees. Breathe with a rapid breath through the nose, pulling your navel in with the exhale and pushing out with the inhale. Continue for 1 minute. Relax on back.