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Simple Yoga for Awareness

Sit with your legs crossed. Stretch your arms out to the sides, parallel to the ground and with your fists clenched into tight lion’s paws. Cross your wrists over your head and return the arms to the sides, alternating right over left, then left over right. Move powerfully and rhythmically for 3 minutes with powerful breath. Then stretch your tongue out all the way and continue for another minute. Relax.