Easy Yoga to Aid Digestion

Sit on your heels, keeping your spine straight and your head level. Rest your hands on your knees. Breathe slowly and deeply through the nose for 3-11 minutes. This posture is called ‘Vajrasana’ or Rock Pose and is an excellent remedy for relieving the negative effects of overeating or eating too quickly. The ancient yogis believed that you could digest rocks when sitting in this posture.