Yoga is and always has been our source of inspiration – It awakes our inner consciousness and invites us to feel at home in our body, mind and spirit.
Yoga is a joyful, blissful and fulfilling experience – It helps you to get the life energy flowing.
Yoga reveals the luminous intelligence and the beauty that lies within us.
For us, Yoga is a way of life.
Our yoga poses can be practised by beginners and advanced practitioners. They allow us to consciously and carefully find out what benefits our body and spirit and can help us to find our inner centre and inner peace. With our videos, you can discover a plethora of different yoga poses, practise these and make them part of your daily life.
The sequence in the video shown is a restorative practice. Restorative yoga poses invite you to BE instead of DO. They will strengthen your immune and nervous system as well as improve your attention and awareness.
Slowing down allows us to ground ourselves. During quiet moments we are able to hear ourselves better and attend to our own needs. This yoga video will guide you through a sequence of breathing exercises and slow restorative yoga poses.
Where is your inner strength when you need it? You will quickly find it with this exercise. This yoga exercise boosts your inner strength and stability.
This yoga exercise is ideal for a quick energy when you have a spare moment.
Do you feel out of balance? Then this yoga exercise will provide balance and strengthen your core.
Are you feeling low? Then it is time for this yoga exercise, which will increase your entire sense of well-being.
This yoga exercise helps you when you feel tired and lethargic. It supports your immune system.
The sun salutation is a classic sequence in Hatha yoga, most commonly practised at the start of a yoga session. However, it is also ideal for practising on its own during your spare moments in order to activate, stretch and strengthen all major muscle groups.
This Hatha yoga sequence with variations of the shoulder bridge mobilises and strengthens the back.
This short Hatha yoga sequence helps to centre you, make you more self-aware and give you strength for the small and major challenges of everyday life.
With this Hatha yoga sequence, you can quickly relax your neck and shoulders and thereby reduce stress in your body.
Letting go is an art that we can train with this short sequence with variations of the Lord of the Fishes pose taken from Hatha yoga.