Christmas time is time for … time!

It’s Christmas time! A really valuable time of year that is however often full of huge stress. Why don’t we simply give the gift of more time this year? To ourselves and our loved ones. Read more
11. December 2018 Feel good • General

Good night! Our tips for a better sleep

The purpose of sleep is to allow the body and the mind to rest, recuperate, and regenerate. But… do you always feel rested and refreshed when you wake up? Here we would like to present to you our yogic suggestions for a better good night's sleep. Read more
27. November 2018 Feel good • General

Get through autumn with ease – our ideas for how to keep dancing through the golden leaves.

Some people find autumn quite challenging both physically and mentally but if you follow some of our recommendations for combatting autumn fatigue, you can keep tripping the light fantastic through the golden leaves. Read more
15. October 2018 Feel good • General

September is here… how to enjoy being back to work

Just thinking about sitting in front of a screen all day, you feel the lovely relaxation of a well-earned holiday dissolve? Here are a few thoughts and ideas to counter the back to work blues, and start off the new work year with a positive attitude. Read more
05. September 2018 Feel good • General

The 10 terms that every yoga enthusiast should know

Prana? Chakra? Asana? – What does that mean and what does it have to do with my yoga practice? If you also ask this question, we have a little help for you. Read more
22. January 2018 Feel good • General

Take time for YOURSELF and join our #7minuteschallenge

Endless to-do lists, totally planned days and... too little time for yourself. If you want to change this, join in our #7minutechallenge! Read more
14. September 2017 Feel good • General

Simple ways to integrate mindfulness into your daily life

Have you ever had the feeling of being stressed, distracted and drained in the middle of the day? Then mindfulness exercises may help you. Read more
13. September 2017 Feel good • General

Be Cosmic not Cosmetic!

Yoga invites us to turn to our inner essence and direct our attention to what we “really” are. The Five Sutras reveal the five cosmic beauty secrets of yoga that can change our life. Read more
25. August 2016 Feel good • General

7 important things to do for yourself

Nowadays it happens very often that our jobs have become our life. We’d like to give you some suggestion to break the circle and find balance in a stressful routine. Read more
10. May 2016 Feel good • General

Breathwalk - A revitalising form of meditation while walking

In order for you to enjoy the beneficial effect of your breathing, here is a practical suggestion: Combine breathing with another activity that is just as natural – walking! Once you start doing both activities in a conscious and synchronous way, this will have a positive effect on your health. Read more
26. April 2016 Feel good • General