Take time for YOURSELF and join our #7minuteschallenge

Endless to-do lists, totally planned days and... too little time for yourself. If you want to change this, join in our #7minutechallenge! Read more
14. September 2017 Feel good • General

Simple ways to integrate mindfulness into your daily life

Have you ever had the feeling of being stressed, distracted and drained in the middle of the day? Then mindfulness exercises may help you. Read more
13. September 2017 Feel good • General

Be Cosmic not Cosmetic!

Yoga invites us to turn to our inner essence and direct our attention to what we “really” are. The Five Sutras reveal the five cosmic beauty secrets of yoga that can change our life. Read more
25. August 2016 Feel good • General

Breathwalk - A revitalising form of meditation while walking

In order for you to enjoy the beneficial effect of your breathing, here is a practical suggestion: Combine breathing with another activity that is just as natural – walking! Once you start doing both activities in a conscious and synchronous way, this will have a positive effect on your health. Read more
26. April 2016 Feel good • General
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