The fragrance of joy: the world of citrus essential oils

Citrus fruits are regarded as mood-enhancers, are super-healthy and much sought after for use in aromatherapy. Here you can find out more about three popular citrus essential oils: lemon, mandarin and orange. Read more
04. March 2020 Feel good • General

Animal-inspired yoga poses

What have dogs, cows and cats got to do with yoga? We introduce you to common animal-inspired yoga poses and explain their effects on your body and mind. Read more
27. February 2020 Feel good • General

Aromatherapy: The secrets of lavender oil

The lavender plant reminds us of beautiful summer days. We love it for its luminous colour and calming fragrance. But did you know that this beautiful plant is also regarded as a real all-rounder in the world of aromatherapy? Read more
19. February 2020 Feel good • General

Sun Salutation – everything you need to know

We want to introduce you to an especially popular yoga sequence that gives you energy like a bright, sunny day: the Sun Salutation. Together, let us greet the sun. Read more
04. February 2020 Feel good • General

Enchanted by fragrance – the secrets of aromatherapy

What is aromatherapy all about? What exactly are essential oils and how are they extracted? Here we present you with the principles of aromatherapy and tell you how you can use natural fragrances for your mind and spirit. Read more
22. January 2020 Feel good • General

The power of gratitude

Are you able to look back with gratitude? We want to introduce you to a new attitude: being grateful for the little things in life. Download our gratitude templates! Read more
13. January 2020 Feel good • General

The power of kindness

Kindness is a powerful tool. Imagine what would happen if small gestures of pure and simple kindness sparked a chain reaction... Read more
12. November 2019 Feel good • General

Morning routine – our tips for a successful start to the day

How do you normally start your day? If you’re one of those people who lie in bed until the last second before doing everything in a rush, then you might need of a morning routine. Here are our yogic tips for starting your day with the right spirit. Read more
10. September 2019 Feel good • General

Beach Meditation

There are many good opportunities to use pleasure as a route to greater awareness and to enjoy the benefits of mindfulness exercises: on the beach, at the pool or in the mountains, under the sun or in the shade with a cool afternoon breeze Read more
16. July 2019 Feel good • General

7 important things to do for yourself

Nowadays it happens very often that our jobs have become our life. We’d like to give you some suggestion to break the circle and find balance in a stressful routine. Read more
25. June 2019 Feel good • General
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