Yogi Tea - Green tea, organic herbal tea, black tea and Kundalini yoga.

Yoga to Uplift Your Spirit	print
Sit cross-legged or in a chair with spine straight and feet flat. With eyes gently closed, inhale through the nose in four even sniffs and exhale in one long breath. Use your complete lung capacity and keep breaths smooth. Sit back, smile and enjoy some bliss.

Yoga to Soothe Mind, Body and Spirit	print
Sit cross-legged or in a chair with spine straight and feet flat. Curl your tongue down its length and extend slightly past lips. Inhale deeply through tongue and exhale through nose. Continue for 1 to 3 minutes. Finally, inhale, pull tongue in and hold breath briefly, exhale and relax. A cool burst of refreshment feels good, doesn’t it?

Yoga for Contentment	print
Sit cross-legged or in a chair with spine straight and feet flat. Make a cup with hands by putting right over left. Bring cup to heart and look into it. Mentally focusing on a strong desire you have, inhale deeply and exhale through puckered mouth into the cup. Continue for 1 to 3 minutes and remember to smile. It helps.

Yoga for Cheerful Well-Being	print
	Lie on your back and place your hands under buttocks. Begin a bicycling motion, keeping legs in the air. Move feet in big circles and continue for 1 to 3 minutes. Then, take a few deep breaths and relax. Ahhhhh. Doesn’t it feel great to smile?