Sit cross-legged or in a chair with spine straight and feet flat. Stretch your arms straight out, parallel to the ground, palms facing each other and fingers spread. Breathe deeply through nose for 1 to 3 minutes. Next, inhale, hold, make fists and bring them to chest under maximum tension. Exhale slowly and relax. Now, go get ’em!

Expand your mind and your motion. Sit with soles of feet together. Hold on to feet with hands, lean forward keeping back straight and chin at 90-degree angle to chest. Breathe slowly and deeply. Continue for 1 to 3 minutes. Feel your body transform with the strength to soar through the day.

Sit cross-legged or in a chair with feet flat. Clasp your hands together and lock your thumbs. Hold hands in front of your heart center. Inhale three short breaths through mouth and then exhale one long breath through nose. Tighten and relax the grip of your hands to the rhythm of your breath. Continue for 1 to 3 minutes and feel the energy circulate!

Sit cross-legged or in a chair with spine straight and feet flat. Block right nostril with right hand. Take 26 long deep breaths through left nostil. Switch sides and breathe through right nostril. Feel calm and collected? Your job is done.