Clear your mind while you cleanse your body. Sit cross-legged or in a chair with feet flat. Inhale deeply and exhale completely. Hold the breath out and pump your navel in and out for as long as you comfortably can. Continue exercise for 1 to 3 minutes. When needed, take another deep breath.

Create a triangle by supporting your weight evenly between your hands and the soles of your feet. Elbows and knees are straight, feet and hands shoulder-width apart. Head is between the arms. Breathing normally, hold position 1 to 3 minutes. Let your inner energy awaken your spirit.

Sit in a comfortable position. Point index fingers forward and place right over left with the right hand facing downward and the left hand upward. Bring hands to diaphragm and slowly inhale through nose and exhale through mouth directing air towards the tips of your index fingers. Isn’t it nice to feel like a kid again?

Stand with right leg bent, knee over the toes. Left leg is straight and at a 45-degree angle. Raise right arm parallel to ground and make a fist. Pull left arm back as if pulling a bowstring. Hold position with eyes fixed on the horizon for 1 to 3 minutes, then switch sides. Experience the energizing radiance building within you.