Yoga: Calm, Comfort, Defense, Harmony, Relieve, Renew, Revive, Uplift
| Yoga to Take Back Your Youth |
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Sit cross-legged or in a chair. Interlock fingers to create a basket and straighten elbows. Inhale and raise arms up, exhale and lower arms down in wood-chopping motion. Continue for 1 to 3 minutes. Relax and smile as the feelings of youth return to you.
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