Yogi Tea - Green tea, organic herbal tea, black tea and Kundalini yoga.

Yoga for A Breath of Fresh Air	print
Stand with feet parallel. Inhale and draw your tailbone under, engaging the navel. Stretch arms above the head and lengthen the space between the vertebrae as you slowly lean backward. Be sure to actively work your legs and extend your back. Reach for the stars!

Yoga for Healthy Digestion	print
Sit cross-legged or in a chair with spine straight and feet flat. Grab knees and move pelvis in big circles for 1 to 3 minutes. As you rotate your spine, inhale when you are moving forward and exhale as you move backward. Keep your head up and relatively still. Get back in the groove.

Yoga to Loosen Up Your Pipes	print
Sit cross-legged or in a chair with spine straight and feet flat. Close eyes and rest hands on knees. Inhale through nose as you turn your head to face over left shoulder, exhale through nose as you turn to face over right shoulder. Continue 1 to 3 minutes. Then, face forward, take a few deep breaths and relax. Feel energy, warmth and light expand through your throat and spirit.