Yogi Tea - Green tea, organic herbal tea, black tea and Kundalini yoga.

Yoga to March Your Way to Energy	print
Standing straight with arms relaxed at your side, inhale and lift left knee up as close to chest as possible, exhale and lower your knee down. Repeat this motion with your right knee and continue marching in place for 1 to 3 minutes. Revel in the warm energy coming from within.

Yoga	print
Sit cross-legged or in a chair with feet flat. Rest your right elbow on right knee. Lean your right cheekbone on the palm of your right hand. Close your eyes and relax for 1 to 3 minutes. Your mind and body will thank you.

Yoga to Walk the Path to Wellness	print
Grab the edge of a counter and use it for support as you move your feet backward until you are holding your body at a 45-degree angle. Raise and lower alternate heels without lifting toes off ground. Walk vigorously in place for 1 to 3 minutes. End by standing straight and breathing deep. Ahhh, much better.