Yogi Tea - Green tea, organic herbal tea, black tea and Kundalini yoga.

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Yoga: Calm, Comfort, Defense, Harmony, Relieve, Renew, Revive, Uplift

Yoga to Bring Peace of Mind	print
A steady rhythm creates a steady mind. Sit cross-legged or in a chair with feet flat. With eyes gently closed, close off right nostril with right hand and take smooth, equal breaths through the left nostril. Your target breath rate is 4 to 6 breaths per minute. Then, switch sides. Feeling at peace starts with breathing deep.

Yoga for Serenity	print
Sit cross-legged or in a chair with spine straight and feet flat. Now, close your eyes and block right nostril with right hand. Take deep, slow breaths through the left nostril. Continue for 1 to 3 minutes. Let the positive and relaxing energy take over.

Yoga for Clarity of Mind	print
	Sit cross-legged or in a chair with spine straight and feet flat. Close your eyes and block left nostril with left hand. Take deep, slow breaths through the right nostril. Continue 1 to 3 minutes with focus on your breath. A clear mind is the window to happiness.

Yoga to Let it All Go

Sit cross-legged or in a chair with spine straight and feet flat. Rest left hand on left knee with middle finger behind index finger and other two fingers locked down with thumb. Raise right hand to chin level with index finger pointed up and other fingers curled under thumb. Close your eyes and move index finger rapidly in small circles for 1 to 3 minutes. Then take a few deep breaths and relax. Bye-bye pressure!