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for Winter  

Recipes: Linguine, Golden Milk, Date Milk


Linguine

• 1 1/2 Tbs. olive oil
• 1 large onion, diced
• 1 Tbs. minced garlic, or to taste
• 1 3/4 cups black beans, drained and rinsed
• 3/4 cup nonfat vegetable broth
1 cup green peas, fresh or frozen
1 3/4 Tbs. pesto, or to taste
• Salt and freshly ground black pepper to taste
• 1 12-oz. pkg. of linguine
• 2 cups (8 oz.) julienned bell peppers, preferably a mixture of colors, for garnish
• 1 1/2 cups shredded low-fat mozzarella

1. Heat oil in large skillet over medium heat. When hot, add onion and sauté for about 3 minutes. Add garlic and sauté 1 minute more. Remove from heat, and set aside.

2. Place beans and vegetable broth in food processor or blender, and purée until smooth. Pour into skillet with onion-garlic mixture. Heat over medium-low heat, adding peas, pesto, salt and pepper, and cook for about 7 minutes, stirring often, until mixture thickens slightly.

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3. Meanwhile, bring pot of lightly salted water to a boil, and cook linguine according to package directions. Drain, rinse, drain again and set aside.

4.
To serve, place linguine on individual serving plates or in serving bowl and spoon black bean sauce over top. Garnish with julienned bell peppers and shredded cheese, and serve.

Courtesy of Vegetarian Times. Visit vegetariantimes.com for other delicious recipes and to learn more about a balanced vegetarian diet.

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Golden Milk

Keep your body moving effortlessly in a chilly season with this healing elixir that nourishes and lubricates joints and spine.

• 1/8 tsp. turmeric powder
• 1/2 cup water
• 1 cup milk
• 2 T almond oil
• honey

Boil water and turmeric in a small saucepan, over medium-high heat for 8 minutes. In another saucepan, bring almond oil and milk to boil and remove from heat. Combine the two mixtures, adding honey to taste.


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Date Milk

Nourishing and tasty, this energy-giving beverage can be enjoyed by all ages.

• 8 oz milk
6 dates, pitted

Slice dates in half and simmer in milk at a very low heat for 20 minutes, stirring occasionally. Press through strainer and serve. top


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