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for Summer  

Recipes: Kidney Soother, Roobios Chai Float, African Redbush Peach, Mango Lassi

Kidney Soother

Try this cooling healing drink on a hot and sultry day. Ginger is a natural anti-inflammatory, and
the raspberries and watermelon will help flush the kidneys.

• 1 inch slice of ginger root
1/2 cup of frozen raspberries
• 1 cup watermelon, diced
• 1/2 cup of ice

Wash and dry the ginger root, then peel it. Juice the raspberries, watermelon and ginger. Pour the juice over ice and drink cold. Fresh juices are best consumed within 2 to 3 hours of preparation and should be refrigerated. Makes 1 delicious serving!

From the book, Food As Medicine. Courtesy of Dharma Singh Khalsa. M.D.

Recipes
Living in Harmony
Spiritual Life
 

Roobios Chai Float

Brew 1 cup Rooibos Chai. Cool.
Top with 1 generous scoop of vanilla ice cream.


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African Redbush Peach Smoothie

3 tea bags African Redbush Peach
• 3 cups of sliced tropical fruit (banana, mango, papaya)
• 1 cup rice milk
• 2 T maple syrup

Brew tea in 4 oz. hot water for 8 minutes. Remove bags and cool tea in fridge. Put all ingredients in blender and blend until smooth. Serves 2


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Mango Lassi

• 3/4 cup plain yogurt
• 1 mango peeled and sliced
• 1 T maple syrup or honey
• 4 ice cubes
• 1/8 tsp. rose water (opt.)

Blend all ingredients until smooth. Add water or milk if too thick.


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